Lose 1 Pound A Week!!!

I had an epiphany last night as I was thinking about my body goals for the year. In 2013 I lost quite a bit of weight. I was working out at least 3 days a week, eating right and sleeping right. You don't need to be a fitness guru to know that these are the 3 key things you need to lose weight.


Flash forward to 2014 through 2016 I kind of lost myself. I was still working out but I wasn't eating right and I wasn't resting right. I wasn't following the three mantras. I am not really a junk food eater but my alcohol intake increased. I'm not an alcoholic or anything but I was drinking every night. Two glasses of wine here, two shots of bourbon there, throw in a mixed drink and my weight started to suffer. I started to get that alcohol pouch and it caught me by surprise. What did I think would happen? ha ha Also I wasn't sleeping at least eight hours.