Upper Body Workout - Abs and Arms Conditioning and Strength Building

Happy Friday!!! Hope you had a great week! Where did that week go anyway feels like it flew by. So anyways for Month 1 of The Body Project - Getting Fit, Toned & Loving Our Bodies I have an upper body workout lined up. This should work the arms and the abs for some upper body strength.



As always listen to your body and do what is right for you. Stay safe and healthy.


Push yourself to get the best results. Also track your time to see if you are you are improving and also as a source of affirmation that as we go through the month you are getting fitter and faster and hopefully shredding those pounds.

Eat clean, drink plenty of water and get 6 - 8 hours of sleep.  Follow me on instagram @shiruyoga and each week take a photo and/or weigh in to have a tracker for your progress. You can post photos and tag #eatworkwin, #fitnesschallenge #mybodymygoals.

Listening is loving...

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