Fun Workout - Lean, Toned, Summer Legs Workout

Month 1 of The Body Project -  Getting Fit, Toned & Loving Our Bodies

This brings us to Day 3 of the fitness project. I can still feel the full body workout effects and I am glad, it means that the workout was great. I encourage you to join me and let's get some results together. Today's workout is geared towards the legs. Enjoy yourself, have fun and always listen to your body to make sure you stay safe and healthy.

Push yourself to get the best results. Also track your time to see if you are you are improving and also as a source of affirmation that as we go through the month you are getting fitter and faster and hopefully shredding those pounds.

Eat clean, drink plenty of water and get 6 - 8 hours of sleep.  Follow me on instagram @shiruyoga and each week take a photo and/or weigh in to have a tracker for your progress. You can post photos and tag #eatworkwin, #fitnesschallenge #mybodymygoals.

Listening is loving...

1 comment:

  1. A simple workout at home can build you a strong body, thanks for providing info about how to work out at home