Day 2 of the Fitness Challenge.

Month 1 of The Body Project -  Getting Fit, Toned & Loving Our Bodies

Following up with yesterday's workout let's get on the treadmill with this fun incline workout. I would recommend not holding the bars and reducing the speed if necessary to get a nice workout in and some serious sweating. Think of sweat as fat cells melting : ). I think of incline walking like mountain climbing so go slow but work your legs and your core by not holding on to the bars.

If you do not have access to a treadmill take a walk for 40 minutes and be sure to maintain a pace that causes you to break a sweat.

Make sure you eat well, get 6-8 hours of sleep and drink plenty of water remember the 80% 20% rule. Follow me on instagram @shiruyoga and each week take a photo and/or weigh in to have a tracker for your progress. You can post photos and tag #eatworkwin, #fitnesschallenge #mybodymygoals.

I am not a fitness expert do listen to your body and do what is right for you.

Listening is loving...

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