Upper Body Workout - Abs and Arms Conditioning and Strength Building

Happy Friday!!! Hope you had a great week! Where did that week go anyway feels like it flew by. So anyways for Month 1 of The Body Project - Getting Fit, Toned & Loving Our Bodies I have an upper body workout lined up. This should work the arms and the abs for some upper body strength.



As always listen to your body and do what is right for you. Stay safe and healthy.

The Still Small Voice Kind of Faith

Today as I was reading my bible I came across the first miracle ever in the book of Acts chapter 3 and I paused realizing that I have become a cynical Christian without even realizing it. Not a non believer but one who has seen life and the harshness reality brings with it. Sometimes the miracle doesn't come the way we expect it so I have become an 'experienced' Christian not quite starry eyed.
The noble stand greg westfall

Leg Workout - Tone Your Legs, Lose the Cellulite & Trim Down

So yesterday I had a fun incline treadmill workout that I can still feel today. I hope your Wednesday is going great. So for today I have a fun leg workout that I hope you will enjoy in Month 1 of The Body Project -  Getting Fit, Toned & Loving Our Bodies . Workout because you love your body and not because you hate it.

No Gym Required Leg Workout

Click the link for elevated reverse lunges.

Full Body Workout - Get Your Cardio Fix and Tone Your Body Workout

Hi everyone I hope you all had a great weekend. It's Monday back to work or to whatever it is you are doing this find day. It's a beautiful day out here in Boston so my spirit feels light and lifted.

So for today's workout in Month 1 of The Body Project -  Getting Fit, Toned & Loving Our Bodies I have a nice full body workout lined up for today's lunch break. I can already feel the difference in my body after last week's workout because my clothes fit better than they did the last time I wore them. I missed a post for an upper body workout for last week if interested let me know and I'll post it.

The work out below is aimed at getting a nice cardio workout and also strengthening and toning your whole body.



Here is a link on how to do V Ups

Here is a link on how to do Up & Down Plank.

As always listen to your body and do what is right for you. Stay safe and healthy.


Push yourself to get the best results. Also track your time to see if you are you are improving and also as a source of affirmation that as we go through the month you are getting fitter and faster and hopefully shredding those pounds.

Eat clean, drink plenty of water and get 6 - 8 hours of sleep.  Follow me on instagram @shiruyoga and each week take a photo and/or weigh in to have a tracker for your progress. You can post photos and tag #eatworkwin, #fitnesschallenge #mybodymygoals.

Listening is loving...

Fun Workout - Lean, Toned, Summer Legs Workout

Month 1 of The Body Project -  Getting Fit, Toned & Loving Our Bodies

This brings us to Day 3 of the fitness project. I can still feel the full body workout effects and I am glad, it means that the workout was great. I encourage you to join me and let's get some results together. Today's workout is geared towards the legs. Enjoy yourself, have fun and always listen to your body to make sure you stay safe and healthy.


Push yourself to get the best results. Also track your time to see if you are you are improving and also as a source of affirmation that as we go through the month you are getting fitter and faster and hopefully shredding those pounds.

Eat clean, drink plenty of water and get 6 - 8 hours of sleep.  Follow me on instagram @shiruyoga and each week take a photo and/or weigh in to have a tracker for your progress. You can post photos and tag #eatworkwin, #fitnesschallenge #mybodymygoals.

Listening is loving...

Day 2 of the Fitness Challenge.

Month 1 of The Body Project -  Getting Fit, Toned & Loving Our Bodies

Following up with yesterday's workout let's get on the treadmill with this fun incline workout. I would recommend not holding the bars and reducing the speed if necessary to get a nice workout in and some serious sweating. Think of sweat as fat cells melting : ). I think of incline walking like mountain climbing so go slow but work your legs and your core by not holding on to the bars.

If you do not have access to a treadmill take a walk for 40 minutes and be sure to maintain a pace that causes you to break a sweat.

Make sure you eat well, get 6-8 hours of sleep and drink plenty of water remember the 80% 20% rule. Follow me on instagram @shiruyoga and each week take a photo and/or weigh in to have a tracker for your progress. You can post photos and tag #eatworkwin, #fitnesschallenge #mybodymygoals.

I am not a fitness expert do listen to your body and do what is right for you.

Listening is loving...